рд╢рдиिрд╡ाрд░, 15 рдЬुрд▓ाрдИ 2017

ЁЯСЙ Lose Not Your Heart Day 15

ЁЯМ╣  Forget Painful Memories

ЁЯФ╡ When you find yourself recalling painful memories, the best thing to do is forget and ignore them. The way to preserve your emotional stability is to replace your unpleasant memories with pleasant ones. If you wish to keep your physical, mental, and emotional health, then learn to remove unhealthy memories in this way.

ЁЯФ┤ Even if someone close to you has caused you grief, will you keep obsessing over your pain? Lose yourself in purposeful work and forget these painful experiences. The best way to free yourself from worry is to forget your misery.

ЁЯМ╣ ~Pt. Shriram Sharma Acharya

рдХोрдИ рдЯिрдк्рдкрдгी рдирд╣ीं:

ЁЯСЙ рд╣рдоाрд░ी рдЖрдз्рдпाрдд्рдоिрдХ рдЬिрдЬ्рдЮाрд╕ा рдФрд░ рдЖрдХांрдХ्рд╖ा (рднाрдЧ рез)

рдЖрдд्рдо рд╕्рд╡рд░ूрдк рдХा рдЬ्рдЮाрди, рдЬिрдЬ्рдЮाрд╕ा рдж्рд╡ाрд░ा рд╣ी рд╕ंрднрд╡ рд╣ै। рд╣рдо рд╡рд╕्рддुрддः рд╣ै рдХ्рдпा-рдпрд╣ рдмोрдз рддрднी рд╣ो рд╕рдХрддा рд╣ै, рдЬрдм рд╣рдо рдЙрд╕рдХो рдЬाрдирдиे рдХे рд▓िрдП рдЙрдд्рд╕ुрдХ рдФрд░ рдЙрдд्рдХंрдаिрдд рд╣ो рдЬि...